Telling the Truth the Myths About Eating After Dinner and Fat Burning



I'm pretty sure that almost all of us who've ever tried to lose weight have almost definitely gotten wind of this major fat burning rule more times than we can remember. Don't ever eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll mess up all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed command helping us to accomplish our weight loss goals?.

When I was attempting to drop the 20 extra pounds that had slowly gained on my body not long after I began a new and difficult business, I tried my very best to abide by the 8 o'clock policy. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a practical manner. Not searching in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this delicious secret tea in Africa that held her cravings under control and made it easy for her to drop 41 pounds! I knew I needed to learn more.

After further study, I purchased The Red Tea Detox and got bunches of great tools and pointers for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could wear my favorite jeans comfortably once again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and nutritious snacks that calm almost any craving you can imagine.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I found The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red you can try here Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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